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Columbia Orangetheory Regional Director Dan Mitchell said the public has been “phenomenal” and very appreciative of the gym putting out virtual content during the quarantine. Credit: Dan Mitchell.<\/p>\n
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The step machines and treadmills are unplugged. The music is gone. The lights are off. The doors are closed.<\/p>\n
The stay-at-home order issued in South Carolina because of the coronavirus pandemic temporarily shut down all gyms, leaving owners and employees in uncharted territory. Fitness fanatics who are used to the faces and equipment at local Columbia facilities are now having to find creative ways to work up a sweat at home.<\/p>\n
\u201cIt\u2019s definitely been a hard transition,\u201d said Alison Purcell, a senior at the University of South Carolina. \u201cI expected to come back from spring break and ease into my normal routine, but that didn\u2019t happen.\u201d<\/p>\n
Before the coronavirus outbreak, Purcell went to Orangetheory Fitness in Forest Acres three to four times per week for hour-long heart rate-based interval training sessions. She began streaming the gym\u2019s virtual workouts when the stay-at-home order was issued.<\/p>\n
Local coaches are posting fitness classes on the gym\u2019s Facebook page. Columbia Orangetheory Regional Director Dan Mitchell said people still get the \u201ccommunity feel\u201d of in-person workouts even though they\u2019re virtual.<\/p>\n
\u201cOur coaches are the bread and butter of why Orangetheory is so successful,\u201d Mitchell said. \u201cThey\u2019re engaging and very motivating.\u201d<\/p>\n
As of now, people do not need a membership in order to join the Orangetheory Fitness Forest Acres Facebook page.<\/p>\n
\u201cWe don\u2019t want anyone to be in a financial bind or worry about putting food on the table,\u201d Mitchell said.<\/p>\n
Instead of using the treadmills, rowing machines and weights in the facility, people are encouraged to jog outside, do high knees and use household items for weights.<\/p>\n
\u201cI appreciate that they\u2019re trying to make it as close to the in-class sessions as possible,\u201d Purcell said.<\/p>\n
These classes are not the only content Orangetheory Fitness is providing during the quarantine. They also host virtual 5Ks, give parents physical education lesson plans for their kids and post nutrition tips on social media.<\/p>\n
\u201cWe already had a good relationship with our members on social media, and we already provided a lot of content,\u201d Mitchell said. \u201cNow, we\u2019ve taken it to the next level.\u201d<\/p>\n
Mitchell said staying active will help people stay healthy, both physically and mentally.<\/p>\n
\u201cIt\u2019s so critical for us to help keep their spirits high during this hard time, and we want everyone to be in a good state of mind when we come out of this,\u201d Mitchell said.<\/p>\n
Keeping people in good physical and mental health during the quarantine seems to be a common goal for gyms across Columbia. Pure Barre Columbia started livestreaming classes on its Facebook page when owner Addie Fairey closed the studio on March 17.<\/p>\n
\u201cWe never skipped a beat in terms of giving our clients opportunities to workout,\u201d Fairey said. \u201cTheir health and wellness is very important to us.\u201d<\/p>\n
The Pure Barre Columbia livestreams give people social interaction that they otherwise might not get during quarantine, which Fairey said motivates them to stay in good shape.<\/p>\n
\u201cI\u2019ve always been a big advocate for group exercise and the pack mentality that comes with it,\u201d Fairey said. \u00a0\u201cThe accountability aspect is huge, too, and you don\u2019t have that at your home.\u201d<\/p>\n
In order to complete one of these at-home workouts, you need something to help keep you steady like the ballet barre would in studio.<\/p>\n
\u201cWhether it\u2019s a chair, a counter top or even a crib, all you need is something that will help you keep your balance,\u201d Fairey said.<\/p>\n
Fairey also suggested using a mat and weight substitutes, such as soup cans or water bottles, if you have them.<\/p>\n
Barre is an exercise that is doable in the average household, but other exercises might be more challenging to do without certain equipment. For UofSC senior Tye Baruffaldi, it will be difficult to continue his powerlifting training without the equipment he regularly uses in Brickhouse Gym.<\/p>\n
\u201cYou don\u2019t have 400 pounds lying around at home you can put on your back,\u201d Baruffaldi said.<\/p>\n
Not only is powerlifting equipment expensive, but it\u2019s hard to get your hands on the limited supply, Baruffaldi said.<\/p>\n
\u201cMost, if not all, powerlifters will be set back over the next few months,\u201d Baruffaldi said.<\/p>\n
He plans to spend the social isolation period finding unique ways to continue his training, maintaining his diet and doing workouts that target his weaker areas, like his mobility.<\/p>\n
\u201cDon\u2019t allow the gym closures to let you slack,\u201d Baruffaldi said<\/p>\n
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Neal Boozer is one of the many Orangetheory Fitness coaches who lead workout classes on Instagram live. Credit: Dan Mitchell.<\/p>\n
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Along with posting content to Facebook, Orangetheory Fitness is using Instagram Live to stream workout classes to people in real time. Credit: Dan Mitchell.<\/p>\n
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Pure Barre Columbia Owner Addie Fairey closed down her studio due to “social responsibility.” Credit: Addie Fairey.<\/p>\n
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