[et_pb_section bb_built=”1″ _builder_version=”3.0.91″ custom_padding=”0px|0px|0px|0px” next_background_color=”#000000″][et_pb_row custom_padding=”0px|0px|0px|0px” _builder_version=”3.0.47″ background_size=”initial” background_position=”top_left” background_repeat=”repeat”][et_pb_column type=”4_4″][et_pb_image admin_label=”Top Image” _builder_version=”3.0.106″ show_in_lightbox=”off” url_new_window=”off” use_overlay=”off” always_center_on_mobile=”on” force_fullwidth=”off” show_bottom_space=”on” src=”http:\/\/carolinanewsandreporter.cic.sc.edu\/test\/wp-content\/uploads\/2018\/04\/1-2.jpg” \/][\/et_pb_column][\/et_pb_row][et_pb_row custom_padding=”2px|0px|8px|0px” _builder_version=”3.0.47″ background_size=”initial” background_position=”top_left” background_repeat=”repeat”][et_pb_column type=”4_4″][et_pb_text admin_label=”Top Image caption” _builder_version=”3.0.106″ text_font=”|600|||||||” text_font_size=”12px” background_layout=”light”]<\/p>\n
Olivia Jolly, USC campus outreach registered dietitian, leads a cooking class for students about healthy food options.<\/p>\n
[\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section bb_built=”1″ _builder_version=”3.0.92″ custom_padding=”2px|0px|37.9062px|0px” prev_background_color=”#000000″ next_background_color=”#000000″][et_pb_row custom_padding=”0px|0px|18.9531px|0px” custom_margin=”10px|||” _builder_version=”3.0.92″][et_pb_column type=”1_3″][et_pb_image admin_label=”Image 1″ show_in_lightbox=”on” show_bottom_space=”off” _builder_version=”3.0.106″ custom_margin=”||2px|” custom_padding=”|||” animation_style=”slide” box_shadow_style=”preset2″ box_shadow_horizontal=”4px” box_shadow_vertical=”4px” url_new_window=”off” use_overlay=”off” always_center_on_mobile=”on” force_fullwidth=”off” src=”http:\/\/carolinanewsandreporter.cic.sc.edu\/test\/wp-content\/uploads\/2018\/04\/2-1.jpg” \/][et_pb_text admin_label=”Caption 1″ _builder_version=”3.0.106″ text_font=”|600|||||||” text_font_size=”12px” text_line_height=”1.4em” custom_margin=”8px|||2px” custom_padding=”|||” background_layout=”light”]<\/p>\n
USC students participate in making chocolate-covered strawberries, a healthier choice to tamp down stress-eating.<\/p>\n
[\/et_pb_text][et_pb_image admin_label=”Image 2″ show_in_lightbox=”on” show_bottom_space=”off” _builder_version=”3.0.106″ custom_margin=”||2px|” custom_padding=”|||” animation_style=”slide” box_shadow_style=”preset2″ box_shadow_horizontal=”4px” box_shadow_vertical=”4px” url_new_window=”off” use_overlay=”off” always_center_on_mobile=”on” force_fullwidth=”off” src=”http:\/\/carolinanewsandreporter.cic.sc.edu\/test\/wp-content\/uploads\/2018\/04\/5.jpg” \/][et_pb_text admin_label=”Caption 2″ _builder_version=”3.0.106″ text_font=”|600|||||||” text_font_size=”12px” text_line_height=”1.4em” custom_margin=”8px|||2px” custom_padding=”|||” background_layout=”light”]<\/p>\n
Grace Whaley, a sophomore at USC, stirs ingredients together while Olivia Jolly, USC campus outreach dietitian, explains the recipe.<\/p>\n
[\/et_pb_text][et_pb_image admin_label=”Image 3″ show_in_lightbox=”on” show_bottom_space=”off” _builder_version=”3.0.106″ custom_margin=”||2px|” custom_padding=”|||” animation_style=”slide” box_shadow_style=”preset2″ box_shadow_horizontal=”4px” box_shadow_vertical=”4px” url_new_window=”off” use_overlay=”off” always_center_on_mobile=”on” force_fullwidth=”off” src=”http:\/\/carolinanewsandreporter.cic.sc.edu\/test\/wp-content\/uploads\/2018\/04\/3.jpg” \/][et_pb_text admin_label=”Caption 3″ _builder_version=”3.0.106″ text_font=”|600|||||||” text_font_size=”12px” text_line_height=”1.4em” custom_margin=”8px|||2px” custom_padding=”|||” background_layout=”light”]<\/p>\n
The students roll together the five-ingredient energy bites, which provide protein and fiber.<\/p>\n
[\/et_pb_text][et_pb_image admin_label=”Image 4″ show_in_lightbox=”on” show_bottom_space=”off” _builder_version=”3.0.106″ custom_margin=”||2px|” custom_padding=”|||” animation_style=”slide” box_shadow_style=”preset2″ box_shadow_horizontal=”4px” box_shadow_vertical=”4px” url_new_window=”off” use_overlay=”off” always_center_on_mobile=”on” force_fullwidth=”off” src=”http:\/\/carolinanewsandreporter.cic.sc.edu\/test\/wp-content\/uploads\/2018\/04\/4.jpg” \/][et_pb_text admin_label=”Caption 4″ _builder_version=”3.0.106″ text_font=”|600|||||||” text_font_size=”12px” text_line_height=”1.4em” custom_margin=”8px|||2px” custom_padding=”|||” background_layout=”light”]<\/p>\n
A recipe for five-ingredient energy bites could be helpful to prevent students from stress-eating.<\/p>\n
[\/et_pb_text][\/et_pb_column][et_pb_column type=”2_3″][et_pb_text admin_label=”News Story” _builder_version=”3.0.106″ custom_margin=”0px||0px|” background_layout=”light”]<\/p>\n
As finals week gets closer for students at the University of South Carolina, it\u2019s hard to keep a balanced diet.<\/p>\n
All students have their own way of dealing with stress. For some, they might snack on junk food or stress-eat when they are studying for a big test.<\/p>\n
The Center for Health and Well-Being at USC holds<\/span><\/span> seminars and events that help students in dealing with the pressure of final exams and avoid emotional eating.<\/p>\n Last week the “Stressed is Desserts Spelled Backwards” event showed those who signed up how to make quick and easy snacks that are both healthy and tasty.<\/p>\n Grace Whaley, a sophomore at USC, said she attended the event to learn more about the nutritional facts and healthy eating.<\/p>\n \u201cI definitely stress-eat, so I just wanted to try to eat healthier foods if I\u2019m going to be stress-eating,\u201d Whaley said.<\/p>\n Whaley was able to participate in making some of these healthy foods, too. They made chocolate covered strawberries and five-ingredient energy bites, which were filled with protein and fiber.<\/p>\n Olivia Jolly,\u00a0USC campus outreach registered dietitian, led the event, and she provided information to students on these healthy snacks that are easy to make and eat on the go.<\/p>\n \u201cAs their schedules are getting a little busier, meal prepping is going to be really, really helpful,\u201d Jolly said. \u201cEating out does happen as well. Just choosing healthier entr\u00e9es, so when you go to restaurants they have those healthy sections on the [menu], or they\u2019ll have a little icon, like a leaf, that indicate it\u2019s a healthier option.\u201d<\/p>\n