Pickleball coup: The youth are taking over
The influx of younger pickleball participants has shifted the game in Columbia.
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Tag: exercise
‘The Wrkt’ Pilates studio provides students mental, physical benefits
It’s a more affordable, aesthetic space serving active women who are also USC students.
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USC gym goers ‘feel the pinch’ of growing student body
“I feel like I just get kind of worn out waiting,” one freshman said.
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The cat is out of the bag: Walking isn’t just for dogs!
Maybe it’s time for your cat to be on the other side of the window. On a leash, of course!
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Fitness boutiques gain popularity in Columbia
People are looking for community while focusing on their favorite type of exercise.
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Gyms close physical doors, open virtual ones
Local gyms are providing virtual workout classes and other exercise content to help keep the community healthy during the quarantine.
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Healthy holidays don’t have to be difficult, dietitians say
The holiday season is a time for delicious food and endless desserts. Staying healthy around this time of the year isn’t hard to do and can be done without sacrificing your favorite dishes.
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Rock Steady Boxing takes a swing at Parkinson’s
A nonprofit boxing program is helping patients suffering from Parkinson’s disease.
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